pelvic tilt meaning in Hindi

Examples

1. Squat-lunge combinations, pelvic tilts and inner thigh work are tougher than most.
2. Likewise, the women do pelvic tilts on their hands and knees instead of on their backs.
3. If the abs are not properly engaged, the spine can easily hyperextend and go into anterior pelvic tilt.
4. It should be going into posterior pelvic tilt if the movement is being done to target the rectus abdominis.
5. "The French Lavatory " and " The Love-Making Position " ( or " Pelvic Tilt " ).
6. Finally, there's a five-minute section for the abdomen, a lengthy section of butt-squeezing pelvic tilts and back-strengthening exercises.
7. On the upswing, the abdominal muscles are engaged to slightly arch the body and prevent anterior pelvic tilt, which adversely affects the strength of the swing.
8. I, whose idea of " going for the burn " during exercise is to smoke while I watch Susan Powter on video doing a zillion pelvic tilts.
9. Some dancers will use an anterior pelvic tilt ( shortening the hip flexors ) because hip flexion reduces the tension on the ligament and allows lateral hip rotation to occur more easily.
10. Both ab muscles ( rectus and transversus abdominis ) are used to isometrically stabilize the spine to resist extension and posterior pelvic tilt that would otherwise occur with the legs lifted in front.